Recent research being covered by the local media found almost all Australian women admit to digestive discomfort yet only half have ever done something about it! Crazy right!  ..

Tips and hints from Accredited Practising Dietitian Geraldine Georgeou ..

People understand that missing out on sleep can affect mental function, but did you know if can also negatively affect your bowel function, appetite and body weight? Adults need around one hour sleep for every two hours spent awake. As a general guide aim to sleep for around eight hours a night. Cutting out fatty foods, alcohol and caffeine before bed should improve sleep.  ..

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